Turmeric has become the number 1 of all healthy plants in the world! It provides a wide range of so many health benefits that it is simply astounding!

Turmeric contains curcumin, identified as the main active ingredient, which reaches over 150 potential therapeutic activity, including antioxidant, anti-inflammatory and anti-cancer properties. There is no other natural ingredient in the world which is more effective for reducing inflammation in the body of turmeric!

But you must ensure that powerful turmeric, your body use properly. For this purpose, you have to learn how to consume.
turmeric mix
First, get a turmeric powder organic (small package), easily located and easily dosed. You do not have to bother with fresh root which lately can buy in stores was. It resembles ginger (ginger) and similar is prepared (the same plant family).

Turmeric is soluble in oil, which means that you should combine it with some oils for optimal absorption of nutrients. Preparation is the most common organic virgin coconut oil or extra virgin olive oil.

The daily recommended amount of turmeric should ranged from 3 grams to 10 grams (directly or taking in food), with time some more may increase.

Thus, approximately one teaspoon of turmeric is the recommended daily intake for adults. For maximum effect it should be taken on a daily or at least three times a week.

The elderly and children younger than six years should reduce the dose to half (1/2 teaspoon) once a week for the first time, and then increase the amount. If turmeric causes indigestion or undesirable reactions, consult a doctor.

Important: Combine turmeric and black pepper to maximize its effect. Taking this together, pepper increases the bioavailability of turmeric over 2000%.


- Never take on an empty stomach.

- If you fight with gallstones, consult your doctor before you add turmeric to your food plan (turmeric increases the production of bile and may worsen your condition)

- Do not combine with drugs against blood coagulation such as aspirin, ibuprofen or warfarin (Coumadin, martefarin), because turmeric also thins the blood.

What is the best form of consumption?

- Most people added to a cup of warm milk – Gold milk

Also known recipe is the one Dr. C. Anderson: Mix 1/4 teaspoon of turmeric with 1/2 teaspoon olive oil. At that add greater pinch of fresh ground pepper. These three ingredients mix in a cup. You can consume this mixture itself, but it also add a variety of dishes, soups and salads. Just make sure that if you use them in cooked dishes, that these ingredients do not boil it too much, but adding them to the end. If they consume themselves, mix with a little water.

You can from honey and turmeric to make Golden honey exceptional health properties- recipe.

The popular tea and turmeric:

- 1 cup of warm (not hot) water

- ¼ tsp turmeric

- 1/2 juice of half a lemon

- 1 pinch of cinnamon (optional)

- 1 teaspoon of honey

- 1 teaspoon of coconut oil


In warm water, add turmeric, lemon juice and honey, a tablespoon of coconut oil and mix well. Turmeric will be placed in the bottom of the cup, so continue to mix the water until you drink and so you take advantage of turmeric. Drink the water while it is still warm.

If you are sick or want maximum effect of turmeric, you can purchase and preparation “Curcumin”, separated the active ingredient in turmeric (capsules to health food stores). It is extremely strong and consult an expert before taking.

Adding turmeric in cooking is very popular and practical because it gives a nice yellow color. Turmeric can be used in the preparation of sweet and savory dishes. You can add to rice, fruit salads, salad dressings, vegetable dishes, sauces, couscous, potatoes, pancakes, cakes … Usually it only takes 1/2 – 1 tsp turmeric. Do not overdo it, because the meal will have too much fragrance. Turmeric add to meals at the end so keep healing properties.

If you do not match the flavor of turmeric, it can be consumed in capsule form. Buy empty capsules in the pharmacies, and fill with turmeric powder and drink 2-3 capsules daily with meals. If you are a vegetarian, ask for capsules without gelatin. Very convenient way of taking turmeric!

Turmeric powder is good to keep in dark glass bottles in a dark, dry place (not refrigerator), because turmeric loses its color and sharpness exposure to direct light.