The real truth about eggs!
eggs
Within the last 30 years of the last century eggs were considered as something bad since people believed that they stimulate cholesterol increase.  That’s the reason why people who have higher fats in the system or problem with the cardiovascular diseases were advised to avoid eggs consumption.. this consideration is present even nowadays in some medicine circles. After performing many researches, studies etc. it was established that the previous believes regarding the damage effects of the eggs were completely wrong. The eggs are one of the best and healthiest products that someone can consume. Here is a brief introduction to several studies that show the benefits and the effects of the intensive consumption of eggs in the nutrition.

-The new studies on some famous universities had shown that people with coronary illnesses consume 2 eggs each day during 6 months period without any problem, and at the same time they didn’t have any cholesterol increase, or blood pressure increase or body weight increase because of such consumption. And not just the entire cholesterol was not increased, but it came to improvement of the LDL and HDL cholesterol in benefit of the HDL that maintain the blood vessels of congestion. According to all the researches the biggest reason of the people opposing the use of eggs, people who were taken for examinations with cholesterol in the blood actually didn’t have any negative changes after their consumption. The eggs are in fact real mine of super useful ingredients and excellent source of proteins. Biggest number of people no matter of their history of blood diseases can consume 7-10 eggs a week.

-Eggs are one of the best sources of choline (1 egg has 30% of the daily needs). The new studies have shown that women who took bigger amounts of them have reduced the chances of getting breast cancer-for even 24-44%. Besides this choline is the key ingredient for development and keeping good shape of the brain and memory.

-An egg yolk is full of lutein and zeaxanthin, two sorts of antioxidants that stop macular degeneration of the eyes that come with aging.

-In case you want to really get thin by eating something healthy, then eggs are real choice. Researches have come up to the discovery that people who have eaten per 2 eggs for breakfast at least 5 times a week had 65% bigger reduction of the waist, weight loss and more energy compared to the people who based their breakfast on some pastries with spread on. The reason lies in the eggs composition that gives better energy and the feeling of satiety, rather than the carbohydrates. At the same time they are excellent source of many important nutrients.

-Eggs have pieces of amino-acids that the proteins from them make them perfect for absorption in the body. It means eggs hard broiled, food of the A class for renewal and strengthening the muscles of the human body especially after the hard work or some exercise  probably one of the best sources of proteins for people in general.

-Eggs are one of the rare sorts of food where genially lies the vitamin D. The eggs spending because of this fact is important because of the bones and teeth health. This has positive effect on the heart and especially the large intestine.

-One egg has in average only 72 calories (you need 8 eggs in order to get one milky chocolate of 100g). it is also important to know that the row of the daily needs of any human being for calories in order for normal every day functioning is between 2000 and 2500 calories (which means 30-40 pieces of eggs).

-Eggs are rich source of minerals and vitamins and biggest number of these ingredients is in the egg yolk. Most present vitamins and the minerals in the eggs are: the vitamins A, D, K, E, B1, B2, B3, B6, B12, magnesium potassium, zinc, selenium, potassium, biotine, as well as iron.

At the end we should underline that there are some people in the world that consume eggs most of all, in average 328 pieces a tear per person. These people live longest and they have very low level of fats in the blood or some heart diseases.