Living a healthy lifestyle is a very important to our lives. We cannot control our bodies from contacting illnesses but we can control a few illnesses that might come with poor and unhealthy eating. Eating healthy refers to having a balanced diet and eating food that are rich and have certain nutritional values. This can help put down disease and help maintain a healthy lifestyle. As you eat make sure your diet is rich in nutrients like iron, vitamins, energy and fiber. The following are foods that are best for a healthy lifestyle.

Sweet potatoes
Deep yellow sweet potatoes are rich in antioxidant beta carotene. Beta carotene is converted as vitamin A in your body to help slow the aging process the risk of some forms of cancers. Sweet potatoes very rich in vitamin C and fiber and potassium. Potatoes are fat free and low in calories.

Red beans
Red beans include small red beans and dark red kidney beans. Red beans are very rich in, phosphorus and potassium. They also contain low fat and are known for provision of protein and dietary source of fiber. They also contain phytonutrients. However if you don’t like red beans you can go for other types of beans.

Like many fruits an apple contains healthy vitamins .They contain soluble fiber which is lowers down the levels of cholesterol. They are best eaten fresh as provide Vitamin C which acts protects your body from damage. It aids in forming body tissues, to keep our bodies healthy. This character assists in iron absorption in our bodies.