High blood pressure is a risk factor that does not have any specific symptoms, so it should be checked regularly. There are foods and natural resources that help us to keep the pressure in the normal range.

- Three times a day, drink a glass of freshly squeezed apple juice or orange juice or three times a day to drink two teaspoons of apple cider vinegar diluted in a glass of water.

- One pound of lemon slice and grind, add 0.5 kg of sugar and let stand for 10 days in a glass jar. Every morning, take one tablespoon of this mixture on an empty stomach.

- Crumbled clove garlic put in a glass of alcohol, leave to stand for 48 hours, then 20 drops of liquid pour into a tea mixture of lemon balm, sage and angelica.

- Two squashed heads of garlic put in a glass of sweetened water (100 g sugar). Drink twice a day for a spoon.

- Larger head cleaned garlic cook for 10 minutes in half a liter of water. When it cools, add the juice of 2-3 lemons and poured into a glass bottle. In the morning, on an empty stomach, drink per 50ml.
blood pressure
- 400 g of buckwheat grain and 200 g of oat grains (oats) mix. In one liter of water, add 200 g of mixture warm over low heat, and as soon as boil, remove from heat and cover. After 15 minutes, strain and drink throughout the day instead of water.

- Five grams of crushed fruit of hawthorn cook three minutes in a liter of water, strain and drink during the day.

- Two tablespoons of finely powdered leaves and roots of parsley mix to 200ml of water and cook for 10 minutes, strain and after cooling drink three times a day for a teaspoon.

- Daily intake of a handful of raw almonds can make a significant difference in the maintenance of blood pressure levels..

- Cayenne pepper is certainly one of the fastest means of lowering blood pressure. This food dilates blood vessels and helps the freer flow of blood, and results in a reduction in blood pressure and pressure on the artery walls. Dissolve one or two teaspoons chili powder in warm water and mix it with honey and aloe. You will get a powerful domestic remedy against hypertension.