Mango is worldwide known as the “king of fruits”, a name that has not received as yet.

Mango fruit is good for our food and also for making various beauty products. It is rich with amino acids, vitamins C and E, flavonoids, beta carotene, niacin, calcium, iron, magnesium and potassium.

1.For Better Sex

Vitamin E which is abundantly present in mango helps to regulate sex hormones and increases sex drive.

2. Eye Health

One cup of sliced ​​mango supplies 25% of the needed daily value of vitamin A, which promotes vision. Regular consumption of mango prevents night blindness, dryness of the eyes, itching and burning sensation in the eyes.

3. It helps in Digestion

Mango contains digestive enzymes that help better digestion. Due to the large amount of fiber found in mango, it is beneficial for bowel regularity and preventing prison.

4. Benefits for Skin

Mango is effective in solving the clogging of pores. This means that people who suffer from acne, which are caused by clogged pores, benefiting from the manga. Mango sufficiently applied to their skin for 10 minutes before washing. Regular consumption of mango makes the complexion fair and the skin soft and light.