Make a powerful mixture for blood, nice digestion and long life. Here’s the instruction!

oats with milk

Most probably you hear and read every day how good for the human health is eating the whole grain cereals, right? The same are the basic nutrition in the pyramid of the food, as well. Yet many people don’t get the point of this.  Here we offer you a receipt made only of whole grain cereals. The basis of health, nice shape, good mood, fit shape depends on the shape of our functional health. The bad digestion impacts on your functional health. The nice digestion understands regular food degradation and absorption of the nutritive ingredients as well as throwing away all the harmful and not-necessary wastes. The accumulated toxins that stay in the human body as time goes by penetrate through the walls of the colon into the bloodstream. The liver makes detoxification of the blood and returns the toxins in the colon. If they are not thrown out, they get back inside the bloodstream. These toxins exhaust the liver, and the same gets weaken in the detoxification and secretion of the bile. And if you didn’t know till now, from the bile quality depends the twitching of the intestines movements that enable emptying.

This way the toxins along with the useful ingredients that feed the cells of each human  organ enter in the blood causing headache, bad mood, pains, nervousness and intumescence. According to the statistics, 3 out of 4 people nowadays have improper stool, and people talk about this problem so little. Here’s a receipt for the mass that can be a solution for elimination of such problems.

Directions and ingredients for making the mixture are as following:

3.5 oz (100 gr) of oat  flakes which are grinded and mashed, then
3.5 oz (100 gr) of oat bran,
3.5 oz (100 gr) of oat germs,
3.5 oz (100 gr) of grinded flax, then
1.7 oz (50 gr) of grinded sesame (not fried),
1.7 oz (50 gr) of grinded pumpkin seeds (also not fried),
1.7 oz (50 gr) of grinded almond (once again not fried),
1.7 oz (50 gr) of grinded sunflower seeds (also not fried) and
1.7 oz (50 gr) of cinnamon (you might also add  wheat germs and bran and buckwheat bran in case you have such).

All these ingredients can be found in almost biggest number of well-supplied supermarkets. Even though you can’t find some of the listed ingredients, you won’t mistake since this mixture is consisted of a bunch of beneficial components, and don’t get discouraged in case you can’t find some of these substances. All these components must be prepared and grinded if necessary.


The mixture must be stirred well. Each day for breakfast put 2-3 soup spoon of this mixture into a cup along with the milk. Eat (drink, more precisely, since the mass is liquid and the same doesn’t need to be munched) this mass as soon as possible since the herbal fibers are like sponge in the stomach-the same will absorb the liquid 5 times more of its weight and lots of toxins and other harmful material with it. These fibers act as a strongly efficient cleaning brush and acceleration of the intestines functioning, too. This way the intestines won’t have time to absorb the harmful substances, but on the contrariety will throw them out. The mass will improve your digestion process and the entire health. Differing from the preparation that improve the stool but just for a short while, this mass has a long-term effect and it has a healthy impact on the regular and the good digestion, as well as cleansing of the complete digestive system. Besides this, such a mixture has a positive effect on your blood and this way you’ll repair fats accumulated in the blood in case you use it regularly. The cereals and seeds, especially the oats, are full of carbohydrates, proteins, fats, minerals (phosphorus, calcium, magnesium and iron) and vitamins (B-complex, E). On top of it all, the oat has lots of potassium salts, starch and sugar. The oat also increases the creation of the body warmth, regulates the metabolism, strengthens the teeth and bones, stimulates the brain functioning, growth among children and strengthening of the muscle mass among adults. The Beta-glucan in the oat reduces the cholesterol in the blood and this way it reduces the danger of getting some heart disease or disease connected to the blood vessels. The same is full of fibers that impact on the digestion improvement, and the good digestion is a pre-condition for good circulation. The good circulation, on the other hand, is the basis of the healthy human system.

But remember: don’t replace or mix this mass with cereals and products that are on the commercials as healthy cereals, and that are actually sold as a processed products in colorful boxes on the shells of the supermarkets. The cereals are useful for the human system, the this means they must be 100% whole-grain cereals. The processed cereals that are sold as commercial products such as cornflakes which are full of sugars, different chemicals and taste intensifiers and superficial vitamins just endanger the human health, containing lots of calories, but nto nutritive and useful things.