After a long day, the whole body longs for relaxation and release of tension. Accumulated stress should be removed from the organism and so the body enable quality sleep.

If you are not in the mood for running or some other form of physical activity at the end of the day, relax with the help of simple yoga poses.

Lie on your bed or the floor, legs and butt lift up to the wall.
19_yoga-legs-up-wall
This will reduce stress, soothe tired legs, stimulate circulation and afford relief to overburdened entire body and mind.

This exercise you can perform whenever and in the evening it is ideal for combating of insomnia.