Stress accelerates metabolism, and potassium levels in the body decreases. The balance can be achieved with the help of bananas that contain a lot of potassium

Bananas have three different types of sugar and a large amount of fiber. Therefore, this fruit quickly provides energy, but also removes some health problems better than drugs. Do not let its high caloric value of the weld, bananas are right super-food!
banana
Here’s where the problems instead of pills you can eat a banana and immediately feel the improvement:

1. Constipation

Bananas contain pectin, dietary fiber, which speeds up digestion and stimulates the removal of toxins and heavy metals from the body. In addition, bananas act as a probiotic and stimulate digestion. They reduce bloating and ease tension in the intestines due to prison.

2. Stress
Stress is a disease of the modern era, which constantly negatively affect our health. Stress accelerates metabolism, and potassium levels in the body decreases. The balance can be achieved with the help of bananas that contain a lot of potassium and which normalizes the heart. Also, bananas sending oxygen to the brain and regulate the optimum amount of water in the body.

3. High pressure

It is known that the intake of salt and potassium deficiency have a negative effect on blood pressure. It is very important to have a sufficient amount of potassium in the blood, and bananas are rich in it. It is recommended that every morning you eat a banana, and it will maintain blood pressure at an ideal level.

4. Premenstrual symptoms
Bananas are rich in vitamin B6, which has a positive effect on blood glucose levels, and it was found that vitamin B helps with premenstrual symptoms. Bananas reduce pain in the abdomen and lower back, regulate mood swings and water retention.

5. Depression

Tryptophan is founded in bananas in the form of a protein that stimulates the secretion of “happiness hormone” serotonin. Only one banana is sufficient to raise the level of this hormone so that immediately feel calmer and happier.