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Constipation is the difficulty in removing fecal waste. This often causes discomfort in the abdominal area. Regular bowel movement should be practiced in order to avoid this problem. How often a person needs to empty his bowel may vary from person to person. Abnormal stools are hard and difficult to remove and may result to abdominal pain, headache, bloating, fatigue and nausea which are some of the common symptoms of constipation. This might be because your digestive system has malfunctioned. For this reason you need an aid or remedy to return the normal function of the system.

If you maintain a regular bowel movement, you are removing the waste matters and the toxins from your body. Having your waste stored in your digestive tract may encourage the development of harmful bacteria in your colon. Here are steps that you can take to ensure a regular bowel movement and prevent constipation.

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