Detox Diets & Juice Cleanses: Could they Make You More Toxic?


The term “detox” does not really have a universal definition, so when we have to talk about detox diets, there are no hard and fast rules. Cleansing also can be relative depending on how people consider the word. Your daily diet might be detoxifying for your standards, but someone else might think it to be toxic. However, there are certain specific items of food that can be classified typically under detox diet like teas, juices and colonic. Other regimes for detoxing can be having nothing at all, that is, holding fasts.

So why do we need to detox?

The most common question that arises in our minds is, if the body is self-sufficient and knows how to cleanse itself, why would there be a need to detox at all? Well, the answer is, we actually get in the way of the functioning of our bodies quite often. A lot of stuff get inside our bodies that disrupts the self-cleaning process each day, resulting in malfunctioning. Some of the most common examples are given here:

  • Overuse of medication

  • Less hours of sleep

  • Slathering of chemicals on skin

  • Not enough regular physical activity

  • High level of alcohol consuming

  • Smoking

  • Breathing in smog everyday and ingest different pollutants in the environment like heavy metals

  • Consuming non-nutritious food that the body strives hard to digest

  • Overuse of supplements

Toxins and body fat have an important connection since fat cells do not contain just fat, instead they also act as storage sites for some fat-soluble toxins that get ingested. So, the equation is simple, the leaner you are the lesser surface area you have for storage of toxins. This is a reason why many of us feel lousy if we lose a lot of body fat in a short period of time. When fat gets broken down the chemicals have access to the bloodstream because fat-soluble chemicals are stored in only fat. This results in muscle soreness, fatigue, and often nausea.

Let’s look at some potential benefits gained from detox diets:

Certain food that are typically recommended for detox diets are often “super food” that are nutrient rich. They are:

A crucial agent of detoxification in our brains is glutathione – found in plants. Squash, asparagus, avocado, and spinach are rich in glutathione.

Reducing sensitivities caused by food

Most of the cleansing diets consist of food and drinks that seldom cause allergies or in-tolerances. So, in a way, to start detoxing, one has to find out food in-tolerances at first. The problem lies in the fact that a detox diet is restrictive most often, so it is not possible for people to extend it over a period of time. So the solution is to go for a time-limited diet for cleansing that gives you respite from food. This might be helpful if you need a short gap from daily nutrition or seek spiritual pursuits.