Health Benefits of Calcium

It can be found in many of the healthy nourishment supplements. Be that as it may, one of the most ideal approaches to build your calcium intake is through a well-balanced diet with foods rich in calcium.
calcium foods
1. Dairy products
Milk, yogurt, and cream cheese are excellent sources of calcium. Non-fat milk and cheese are the healthiest options .

2. Fish
Canned fish containing soft bone meat is the best source of calcium. Choose canned mackerel, sardines and salmon.

3. Vegetables
Green vegetables, especially leafy it has a rich content of calcium. Select collards, white beets, lettuce and kale.

4. Soy
Soy products like soy cheese, tofu, soy milk and yogurt, are also a good choice for adding extra calcium in the diet.