NECESSARY PERIOD OF EIGHT WEEKS FOR REACHING HEALTH

Eighth week

Plan

Complete the process with changing food intake or the way you did it, make it suitable and keep practicing it.

In the same way repeat  this program in the next eight weeks.

Meals

Maybe you have noticed the positive effects of practicing this way of nutrition on your health and organism.

Additives

Continue to take carotene from the chickpeas and the white garlic for increasing of oxidation and prevention of getting older.
Chickpeas rinsedgarlic


Increase the consumption of omega 3 acid, because of the fat regulation in the blood.

Continue to use olive oil, colored vegetables and fruits, for prevention of cancers and increasing the ability for healing (wound healing).
Olive OilBeans legumes fruits vegetables

Continue with the green tea and the marjoram.
green black teasweet marjoram

Training

Increase the training for one hour, five days in the week.

Spiritual dimension

Continue with breathing exercises and relaxation.

Keep away from places and people that annoy you and go on the nerves.