NECESSARY PERIOD OF EIGHT WEEKS FOR REACHING HEALTH  

Sixth week

Plan

Bathing on steam or spa bathing two times in this week.

Meals

Several times increase the consumption of fish (generally) and tune.

Training

Increase the training and the time spent in the nature to forty minutes for five days in the week.

Spiritual dimension

Continue the breathing exercises and relaxation.

Continue meeting with friends and relatives.

Relaxation in gardens.

Seventh week

Plan

Do  something good this week such as visiting the hospital, helping a friend or a neighbor.

Continue to  steam bathing or spa bathing in duration of twenty minutes.

Meals

Continue with the previous way of nutrition.

Training

Increase exercising and walking for additional five minutes, five days in the week.

Spiritual dimension

Increase breathing exercises and relaxation to two times a day, each time for five minutes.

Do what that makes  you satisfied.