NECESSARY PERIOD OF EIGHT WEEKS FOR REACHING HEALTH

Fifth week

Plan

Try to provide yourself a steam bath or go to a spa. Do it for twenty minutes one day in the week, drink enough quantity of liquids to supplement the loss of the same.

Meals

Continue with the old way of nutrition, pay attention on the green tea, marjoram, colored , eat meat once in this week.
green black teasweet marjoramfresh fruits and vegetables


Training

Increase the training duration to thirty minutes, five days in the week.

Spiritual dimension

Continue breath exercises and relaxation every day.

Spend time in the gardens with greens or your favorite flowers.

garden