NECESSARY PERIOD OF EIGHT WEEKS FOR REACHING HEALTH

Fourth week

Plan

We should give a special attention to the relaxation with sleeping, prepare everything needed and make the place for sleeping, see if there is something uncomfortable or any stone or what lese that is disturbing. Try to make the most comfortable place.

Try to provide an uninterrupted source of fresh beam in the bedroom. If you can not do it, then regularly get up and  ventilate the room and sleep enough time.

Be careful that the sleeping during the day does not affect the night sleeping.

Meals

During this week compulsory take a bigger quantity of white garlic.
garlic


During this week replace at least two meat meals with proteins of soya.
No Steaksoya products


Training

Increase the aerobics and walking to 25 minutes a day, five days a week.

Spiritual dimension

Continue with the breathing exercises, increase their duration in the day because this improves the spiritual,  physical and intellectual condition.

Read and go with people who take care of their health and want to heal from some diseases, to be quickly health and help them with that.

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