NECESSARY PERIOD OF EIGHT WEEKS FOR REACHING HEALTH

Third week

This week’s program is relied on:

Fresh fruits and vegetables, removing fruits and vegetables that contain some chemical substances, i.e. to keep only to what is naturally grown.
Keeping away from the source of radiation during this week, only in case of necessity to pass more time on computers, and also keeping away from usage of everything that have a hazardous effect on the vision or to protect from ultraviolet radiation.

Meals
Try with one or more meals this week to take an additional quantity of fruits and vegetables.
Compulsory eat fish two times this week.
cat fish


Compulsory take some soya food or bean instead of meat, at least once this week.
soya products

Additives
With meals it is compulsory to take 400-800 units of vitamin E and 200-300micrograms selenium.
vitamin Eselenium

Exercising
Increase walking for twenty minutes, with aerobics, every day, or one day walking for twenty minutes, and the next day aerobics.
To introduce a few more exercises to reduce downtime, and the increased mobility of the body.

Spiritual dimension
Try two times during this week to meet your friends or relatives with whom you feel satisfied and happy.
Try one day in this week to find time for yourself and to do what you like, do not hear any news (on TV).
Relax for eight minutes during the day, with closed eyes, relax all organs, breath through the nose, exhale through the mouth and do not move. Relaxation can be increased to ten minutes.

Vegetables during the week

Garlic (all kinds)
garlic

Chickpeas
Chickpeas rinsed

A few spoons olive oil
Olive Oil

Green leaves (for example: salad or arugula)
arugula

Two pounds green bean
green beans

Eight pieces tomatoes
tomato

One big potato
potato

One full cup mushrooms
Mushrooms

Four full cups cereals such as: wheat, rye, white bean, lentils
Beans legumes fruits vegetables

Six pods green pepper
pods green pepper

Fruits
Every day one pound diverse fruits.

Additives
400-800 units of vitamin E every day
300 micrograms selenium every day

It is because these two elements together have ideal effect as an antioxidants. Also, should be added regular usage of vitamin C and carotene in the vegetables i.e. chickpeas.
vitamin c orange lemonChickpeas rinsed