Herbs  And  Bone Massage - Insomnia

Herbs that help sleeping and remove insomnia, are those herbs rich in magnesium, iron, phosphorus, and potassium. They soothe the nerves and are helpful for  sleeping.  Especially are beneficial the winter linden,valerian and the Marrubium vulgare (White Horehound or Common Horehound).

When a person suffers this kind of disease, it is enough to use a winter linden and lemon flowers.

In addition the massage is done on the spinal column vertebrae, the neck and the skull. If it has been provoked by toxic substances in the organism, we recommend to the patient to use herbs which remove toxic substances from the organism, such as: mint, olive leaves and chamomile.

For the treatment of insomnia also can use sage, cat’s claw and carnation. These three types of plants are characterized by the soothing effect and are taken before bedtime in the form of tea.